Ancient Grains Pilaf

Mar 03, 2026

Ancient Grains Pilaf (V,V2,AVM,Soy)

Celebrate the rich flavors of the 2026 Kentucky Derby with this official Ancient Grains Pilaf served onsite at Churchill Downs. This hearty and vibrant Derby Day side dish features a wholesome blend of farro, quinoa, bulgur, pearled barley, and wild rice, each cooked separately for ideal texture and depth.

Sautéed sweet bell peppers, red onion, and garlic are folded into the warm grains, then brightened with fresh lemon zest and juice. Finished with parsley, dill, and chives, this herb forward pilaf delivers a fresh yet satisfying balance that complements any Kentucky Derby main course.

Perfect for a Kentucky Derby party, Kentucky Oaks brunch, or Derby Day dinner menu, this ancient grains pilaf offers a colorful, plant forward option inspired by the hospitality and elevated flavors of the Kentucky Derby experience.

Download the recipe card (PDF) >

Ingredients

• 1 cup farro (dry)
• ½ cup quinoa (dry)
• ½ cup bulgur (dry)
• ½ cup pearled barley (dry)
• ½ cup wild rice (dry)
• 3 sweet bell peppers, diced small
• 1 small red onion, finely diced
• 3 garlic cloves, minced
• 3 tbsp olive oil
• ½ cup chopped parsley
• ¼ cup chopped dill
• 2 tbsp chopped chives
• Zest + juice of 1 lemon
• 2 tbsp olive oil
• Salt & pepper to taste

Preparation:

1.        Cook Grains Separately (important for texture)

• Farro: Simmer 25–30 minutes until tender.
• Barley: Simmer 30–35 minutes.
• Wild rice: Simmer 40–45 minutes until split.
• Quinoa: 1:2 ratio water, simmer 15 minutes.
• Bulgur: Pour boiling water over (1:1.5 ratio), cover 15 minutes until tender.

2.        Drain and cool slightly.

3.        Sauté Vegetables

• Heat olive oil.
• Cook onion 3–4 minutes.
• Add garlic 30 seconds.
• Add peppers, sauté 5 minutes until just tender.
• Season to taste.

4.        Combine

• Fold all grains together.
• Fold in vegetables.
• Add lemon zest, juice, olive oil.
• Finish with herbs.
• Adjust salt.

5.        Serve warm or room temp.

V = Vegetarian 

V2 = Vegan 

AVM = Avoiding Milk 

Soy = Contains Soy